Pilates Nottingham

Get healthier, fitter and leaner with JM Pilates Nottingham.

Group Pilates Classes

1 on 1 Pilates Sessions

Learn Pilates at Home

Office pilates classes

Do you want a change by being healthier, fitter, leaner and live a healthy lifestyle?

What is Pilates and What Are the Benefits?

Pilates is all about core strength, flexibility, posture, mobility and breathing. It helps build confidence and inspires clients to do well and enjoy a healthy lifestyle.
Pilates is a specialised, highly efficient form of exercise tested and endorsed by a broad range of health professionals. Pilates is very effective when you are seeking to address specific joint/muscle issues or the general aches and pains in backs, shoulders, knees etc. brought on by poor posture or intense training. It is good for you whether you are new to exercise or an experienced sports professional seeking to redress muscle imbalances and strengthen your core and improve your skills.
People who do Pilates have expressed improvements in – core strength, balance, mental focus, sleep, energy levels, stress relief, sports performance, enhanced recovery from muscle/joint operations and injuries. They talk of thinking more positively and having am improved sense of well being. Clients’ profiles range from having had no exercise for years to experienced runners, football players and tri-athletes.

Pilates Online

Join our online pilates club for a stay at home pilates class to get you feeling great even if you cannot leave home.

£6.00 per person for classes
£8.00 for 1 to 1

£25.00 for a 4 week monthly subscription:

  • Zoom Pilates Sessions
  • Exclusive members-only FB group
  • Priority support
  • 30 mins live exercises
  • Guidelines for beginner, intermediate and advanced.

 

Pilates Classes in Nottingham

Following the latest government announcement. I’m very sad to have to announce closure of all of our classes for the foreseeable future. I will be back.

I also do 1 to 1 online sessions. These can be ‘tailor made’ to suit your individual needs. If this interests you please contact me by email or text for further details.

Monday 6pm-7pm

For men and women of all ages and levels of fitness.

Pavilion Hall,
Brinsley Parish,
Cordy Lane,
Brinsley,
Nottingham.
NG16 3FJ

Tuesday 7pm-8pm

For men and women of all ages and levels of fitness.

Plumtree Hall
Church Walk
Off Church Street
Eastwood
Nottingham
NG16 3BP

Thursday 7pm-8pm

For men and women of all ages and levels of fitness.

Pavilion Hall,
Brinsley Parish,
Cordy Lane,
Brinsley,
Nottingham.
NG16 3FJ

Friday 9:30am-10:30am

For men and women of all ages and levels of fitness.

Kimberley Parish Hall,
Newdigate Street,
Kimberley,
Nottingham.
NG16 2NJ

About me

Hi, I’m Jeremy Millensted – A Qualified Level 3 Diploma Pilates Teacher In Nottingham

I’m very passionate about sport. I have two older brothers who I look up to and I always wanted to work hard and play better than them. My favourite sport is football and this is what always makes me smile and feel happy. I play for the England and Great Britain Deaf Football teams. I have played in major tournaments like the Deaflympics, World Cup and European championships.
When I had an injury to my lower abdominals I had to stop running around and I was terrified that I might not be able to play anymore. The physio recommended Pilates as she said that this would help my abdominals and develop core strength. I later came back stronger and was eventually able to play again. This inspired me to consider training to become a Pilates teacher.
I became passionate about Pilates as it helps the body in the long term. I enjoy working with customers either in classes or in a private 1 to 1 sessions. I enjoy meeting my clients with their variety of life experiences, some perfectly healthy and many with conditions to address. I get great fulfilment from supporting them as they regain confidence in their own bodies and realise the power they have to heal themselves. I totally believe in the positive effects of Pilates and I think it’s also fun and enjoyable.
I can offer sign language or extra help for those how find it difficult to hear.

Contact Me To Hear More

Contact Details

As I wear a Cochlear Implant, I prefer not to speak over the phone. However I can speak face to face without any difficulties.

Please contact me using the contact form and I will come straight back to you.

JM Pilates Nottingham
Norman Drive,
Eastwood,
Nottingham
NG16 3FJ

EMAIL:

TEL: 07411302050